Penny Leighton is a retired ACE-certified Personal Trainer and a walking, talking example to us all of how moving just a little, every day, in the right way, supports our well-being. Even if you’ve never exercised because you hate it, or didn’t have a workout buddy or just didn’t know what to do - she’s going to explain how we can all do something which will make our doctors smile and make you proud of yourself.

If you have 15 minutes a day, Penny will show you how to love yourself for trying.  

Bring your sense of humor!

Hosted by Penny Leighton with support from Barbara Adams