We all need three things to be healthy: a proper diet, exercise, and sleep. Many of us have trouble with the latter. This program is a unique opportunity to understand and prevent sleeplessness. Our leader is our neighbor, Jill Ewell, who has made this presentation to other groups including area fire departments. The program will include an explanation of the causes of sleeplessness, as well as an interactive experience on how to overcome the problem. Resources for further exploration will also be shared. Jill asks that we come with “curiosity and hope for finding a new way to experience deep relaxation and sleep recovery.”